HAVE YOU FORGOTTEN OR DID YOU MISS TIPS 1 THROUGH 6? JUST SCROLL DOWN AND START FROM THE BEGINNING.
Being consistent is hard! So celebrate any step or part that is working. Was dinner a nightmare, but you held your ground? Do a private jig for joy. Call a friend and crow. Give yourself a gold star. Changing our way of being and reacting takes going back to the drawing board over and over. Have a pow wow before the next meal to reflect. Did you support each other sufficiently? Were you able to stay calm? Did you reward the compliant child with genuine interest and lively conversation? Would it help to have a different seating arrangement next time? Did it go better than you thought it would? Give yourself another pat on the back! Remind each other of why you are doing what you are doing. What values are you honoring by following through? In your mind’s eye see the warm, connected family dinners that you are in the act of creating. Take a deep breath and recommit to the vision. Tomorrow is another day!