Slow and Steady Wins the Race when it comes to overcoming anxieties and phobias. Too often it is hard for us to slow down and be empathetic with our children and their fears. And sometimes we are so afraid of upsetting them that we do everything we can to avoid the situation that triggers the fear. As with so many things, that answer lies in the middle. Help your child take baby steps towards mastering his fears. That way he will feel supported and seen and heard ; and at the same time you help him develop the skills and persistence he will need so much in life.Read More
Joyful Musings--a weekly blog
Joyful Parenting Coaching is focused on clarity, consistency, connection, being an effective parent, finding balance as a parent, and above all being a confident and joyous parent. Topics include communication, having difficult conversations, having constructive conversations, chores, routines, family meetings, I teach parent education and parenting classes because parenting is a skill—not something we are born knowing. Get the parenting skills you need today!
Filtering by Category: Confidence
Every once in a while I publish a guest post—either because the person’s expertise in a given area is much more sophisticated than mine or because they offer a perspective I cannot. In this blog, dad Tyler Jacobson shares how he handled it when his 13 year old daughter broke some big family rules. I especially love the understanding he shows his daughter as well as the problem solving, all while keeping her accountable for her poor choices.Read More
Are you concerned that you are a helicopter or lawn mower parent? Do you know that you are one but don’t know what to do differently? One of my favorite techniques for giving our kids some space and encouraging some independent thinking is What’s your plan for that? Instead of mapping out how our child should tackle a homework assignment or chore or even a conflict with a friend, we give the problem to them for consideration. Of course, if they are floundering too much, we step in and help with some course correction (but resist the urge to take over!)Read More
Last week I wrote about how anxiety is affecting parenting by sharing the shift that I have seen in my 30 years of working with families. This week I want to outline what I think are some key buffers against parental and (by extension) kid anxiety. In light of the shootings this past week, it feels like I should be addressing the topic of how do you reassure children they are safe, but I still go back to my observation that the younger the child, the more the fears are the old ones that have always been there—being separated from one’s parent, fear of the dark and later fear of being made fun of. Addressing children’s fears is an important topic, but today I am going to stay focused on keeping your own parental anxieties at bay.Read More
According to the National Survey of Children’s Health, anxiety among children 6-17 is steadily on the rise. Data from 2011-2012 found that 1 in 20 US children has an anxiety diagnosis. That represents a statistically significant increase since the 2003 data; and one can only imagine that were the same data taken in 2018 that there would be a further increase. The numbers only go up with adulthood: 18.1% of the over 18 population every year is found to have an anxiety disorder (This includes anxiety diagnoses like OCD and social anxiety in addition to General Anxiety Disorders, making it the most common mental illness in the U.S.). Data on whether or not rates of anxiety have increased in general in the United States are inconclusive. But from my own experience, that was one of the main reasons I made a shift from teaching kids to supporting parents, and I think my experience sheds light on what is typical.Read More
THAT CHILD IS A BULLY!
Have you ever written off a child in your neighborhood or at your child's school as a bully? It is easy as parents for us to get defensive and judgmental. Bullying sets parents off and strikes a very sensitive chord, but lots of what we fear is bullying is normal interactions among kids—they just need the skills and the example to use it.Read More
In talking to parents this summer, one of the comments I have heard a lot is some theme or variation on how much better the children’s behavior is during the summer compared to the school year. In other words, children who have enough downtime and sleep and fewer demands put on them, are more likely to cheerfully and cooperatively engage in family life.
Children will be happier, healthier and more ready to learn with less hectic schedules and fewer demands put upon them. READ ON for some ways to create that for your kids.Read More
Call it backbone, courage, determination or fortitude, it is all about GRIT and how we foster that in our children
When most people think of grit, they think of “when the going gets tough, the tough get going.” While that is an example of grit, most grit is of the less dramatic kind—the kind which allows a person to keep trying in the face of obstacles large and small.
Setting out to develop grit in your child sounds a bit draconian, but you do want your child to develop the kind of persistence that will allow her to pursue things even when the pursuing feels hard or not worth it. The best way to do this is to help your child see herself as being in process and to see challenges as something to go around rather than as something to stop you in your tracks.
GET 3 TIPS FOR HOW TO DEVELOP GRIT IN YOUR CHILD.Read More
Tyler Jacobson, today's guest blogger who writes about the struggle to find the balance between protecting our kids without falling into helicopter parenting, is a proud father, husband, writer and outreach specialist with experience helping parents and organizations that help troubled teen boys. Tyler has focused on helping through honest advice and humor on modern day parenting, struggles in school, the impact of social media, addiction, mental disorders, and issues facing teenagers now. Follow Tyler on Twitter | LinkedinRead More
A client called frustrated because she had offered her 7th grader a bribe to do something she really wanted him to do that he was digging his heels in on, and now he was demanding that she give him something every time she asked him to do anything at all. That's a problem!Read More
Isn’t that the truth! Parenting gets so exponentially harder when we are in a hurry or are tired. That’s why I’m such a big believer in creating systems and routines for as much of the day as we can. When we have good systems and routines to fall back on, we can let habit lead us.Read More
Knowing our kids are happy at school allows us to drop them off with confidence and get on with our day. When our child refuses to go to school, then we are filled with doubt and insecurity and our hands feel tied, knowing it is not as simple as changing schools or teachers. What can you do to help your child feel good about his teacher?
Sure, it is your job to protect your children? But are you being too over protective? And if you are, what is the cost of that to both your younger kids and to teens? And what can you do about being overprotective?Read More
Most parents understand and are comfortable with this when it comes to safety. Your two year old may want to climb the wobbly ladder by himself but you know that the risk is too great, so you offer a compromise--she may climb it with you hanging on to him tightly or she may climb her toy slide by herself. He may not use the big knife to cut onions but he may use the plastic knife to cut bananas or to spread butter.Read More
The first question to ask yourself, when considering how to keep your teen from rebelling, is what am I doing to help foster my kid’s independence and sense of autonomy?Read More
A recent Quora question was how do we teach our children priorities. The answer is simple. Every time you make a choice, you are teaching your child your priorities.
You are in the middle of cooking dinner, and your child demands that you stop what you are doing and come see this marvelous bug that he is looking at.
If you turn off the stove and go look, you are prioritizing curiosity, discovery, enthusiasm and in-the-moment excitement.Read More
Both as a teacher and as a camp counselor, I have dealt with plenty of separation anxiety in older kids.
In early elementary kids, it is still common to have a transition period as a child enters a new classroom. Even if the child was perfectly happy in the classroom next door the year before, he may spend the first couple of weeks crying in his new classroom. Intellectually, he knows he was happy the year before and will probably be happy again, but in between then and now, he has spent a lovely, long summer in the bosom of his family. For him separation anxiety is wrapped up in feeling uncomfortable with a new routine. Once he has cycled through the weekly schedule a couple of times and feels he knows his teacher, he is fine.
Separation anxiety is a normal stage for kids to go through. It starts around 6 months and usually tapers off around 2 years old. During these months a baby is first gaining the cognitive recognition that you still exist when you are not there, which means baby can now miss you when you are not there. The problem often intensifies because at the same time baby realizes that her primary source of food and comfort can leave her, she is also testing the ways in which she is an individual. That's scary! A lot of separation anxiety is about finding that fine line between growing more independent and at some level still knowing she is fully dependent on you for survival.Read More
Concern over what your child is or is not eating is a common one. And it makes sense that we are concerned about it. Our fundamental job is to keep our children alive; and eating well is fundamental to thriving.
What makes the topic of eating especially charged is that it is one of the areas where children have control. You cannot force food into a child’s mouth, and even if you do, her upset about food being forced down her throat will often cause her to throw it right back up again.Read More