One of the reasons that we are seeing anxiety and depression increase at such alarming rates is because children are so over programmed that they do not get the downtime they need. Additionally, getting kids to their additional activities adds stress to the whole family system. Parents feel a lot of pressure to provide their kids enriching opportunities, but that learning is coming at a very high cost.Read More
Joyful Musings--a weekly blog
Joyful Parenting Coaching is focused on clarity, consistency, connection, being an effective parent, finding balance as a parent, and above all being a confident and joyous parent. Topics include communication, having difficult conversations, having constructive conversations, chores, routines, family meetings, I teach parent education and parenting classes because parenting is a skill—not something we are born knowing. Get the parenting skills you need today!
Filtering by Category: Growth Mindset
Do I ever recommend to a client that they see a therapist? Yes! As a parenting coach, I am focused on getting parents the skills they need to run their homes more harmoniously and to have closer, more connected relationships with their kids. Sometimes a person’s mental health keeps a parent from fully focusing on their kids, and it can be hard to make the progress they need to transform their families. That’s a great time to see a therapist.Read More
Slow and Steady Wins the Race when it comes to overcoming anxieties and phobias. Too often it is hard for us to slow down and be empathetic with our children and their fears. And sometimes we are so afraid of upsetting them that we do everything we can to avoid the situation that triggers the fear. As with so many things, that answer lies in the middle. Help your child take baby steps towards mastering his fears. That way he will feel supported and seen and heard ; and at the same time you help him develop the skills and persistence he will need so much in life.Read More
Are you concerned that you are a helicopter or lawn mower parent? Do you know that you are one but don’t know what to do differently? One of my favorite techniques for giving our kids some space and encouraging some independent thinking is What’s your plan for that? Instead of mapping out how our child should tackle a homework assignment or chore or even a conflict with a friend, we give the problem to them for consideration. Of course, if they are floundering too much, we step in and help with some course correction (but resist the urge to take over!)Read More
Last week I wrote about how anxiety is affecting parenting by sharing the shift that I have seen in my 30 years of working with families. This week I want to outline what I think are some key buffers against parental and (by extension) kid anxiety. In light of the shootings this past week, it feels like I should be addressing the topic of how do you reassure children they are safe, but I still go back to my observation that the younger the child, the more the fears are the old ones that have always been there—being separated from one’s parent, fear of the dark and later fear of being made fun of. Addressing children’s fears is an important topic, but today I am going to stay focused on keeping your own parental anxieties at bay.Read More